SJ Fitness - Training

"My job is to help you with
your goals".....

Benefits of Rebounder

Whole body workout
Easy to learn
68% more effective than jogging

body fat loss and toning
More enjoyable than other exercises
Improves balance and co ordination

Benefits of Fit Ball

Strengthens core muscles
Lots of varied exercises
Great for tummy/hips/arms

Improves posture
Gives you stronger body
Body fat loss and toning

Benefits of Skipping

Strengthens bones
Improves agility
Whole body workout

Improves balance and co-ordination
Body fat loss and toning

Benefits of Boxing

Upper body workout
Body fat loss and toning

Benefits of Weights
Toning
Encourages long term fat loss
Speeds up metabolism
Increases muscle - Decreases fat
Burns calories while resting

1-2-1 Personal Training will help you to reach your goals that you are trying to achieve such as:-

A toned body
To improve fitness
Help prepare for a race/marathon/fun run
Improve self-esteem
Change body shape
Improve strength/endurance
Lower blood pressure/lower cholesterol
Help with joints/lower back/hips/knees etc.
Drop a dress size or just get into thatfavourite pair of jeanslose weight for a holiday/wedding/special event

When you start training with Simon you will receive:-

13 page booklet packed with information regarding nutrition and training tips
Free pedometer (subject to availability)
Free SJFitness T-shirt (subject to availability)
Free Food diary to track what you are eating and drinking
Free Christmas session

Prices:-      £40   -   1 Session
                    £35   -   5 Sessions
                    £30   - 10 Sessions

For maximum results you need to be training with me 2-3 times per week.

Areas covered include Purley, Kenley, Coulsdon, Woldingham, Warlingham, Whyteleafe, Selsdon, Sanderstead, and South Croydon.